I included 20 minutes of yoga, if you feel like skipping it, class is exactly an hour. Although, the stretches I included are pretty essential for this type of movement in order to prevent potential strain or injury.

I was informed after class that some of the music started to get a little bit crackly, so I apologize in advance. I’m still working out a few final audio kinks and hoping to invest in a higher quality sound system before too long. As this community grows, things like that become more realistic. Baby steps 🙂

Here is the music I chose for practicing with. These 3 songs are by the artist Red Mecca. Each track is great for practicing this combo at different speeds.

1 – Eko (Slow) https://redmekka.bandcamp.com/track/eko

2 – I See Darkness in You (Mid Tempo) https://redmekka.bandcamp.com/track/i-see-darkness-in-you

3 – State of Grace (Fast) https://redmekka.bandcamp.com/track/state-of-grace