This full moon in Capricorn conjunct Pluto energy places us in the seat of our core values and illuminates that which needs to end. As the lunar tides culminate we are reminded that in order to take full responsibility for our lives, we must remember to pause, quiet the mind, take care of our bodies, ground into our visions and release the dead weight of all that hinders our success. If worked with constructively, this moon offers us a gateway to the fulfillment of our brightest futures.

This Moon Yoga class is an intuitive flow + guided meditation for grounding and breathing our most vital of visions into being. We built up some heat, contorted into a few fun shapes for shoulder opening and had a nice lengthy cool down.

We didn’t use any props, just our candle, smudge and tea.