This class is pure dance medicine. It felt so good to tap into the calming, cooling and neutralizing qualities of the Water element through dance and ritual. 

In this class I broke down the biomechanics of Belly Rolls on the down and on the up, juicy chest circles and hip figure 8’s on the side. 

Everything culminates with a little dance trinity of 8 counts dedicated to the water elementals and serves as a practice in dance medicine for offering / receiving with grace, love and fluidity. 

Musical track for full pace: Essentual by Abstract Jaguar (available on itunes)

Timing-wise I felt called to FLOW with the changes that are taking place on the internal and external realms of microcosm and macrocosm, so it is a beautiful serendipity that we have an Astrological Grand Water Trine happening right now. This is the benefic energy we are granted the opportunity of tapping into with this class as we practice the fundamental movements that correspond to and encapsulate the soothing and empowering properties of Water.

When utilizing this class please come prepared in comfy, dance friendly attire, have your hydration of choice nearby, bring your yoga mat, smudge, your amulet and something fun to tie around your waist.

You may also want to revisit the recording with your journal to take notes on the magical properties of water and ritual instructions.

Other tacks used:

For practicing slow: INANNA RAHKMA by LITTLE STAR (available on itunes) and THE DISSOLVE by SUBAQUEOUS

For drills: BACKWARDS by KAREFUL

& LUNAR by PUBLIC MEMORY 

Enjoy!